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E621

E621 , Monosodium Glutamate (MSG)

Medium risk Controversial flavour enhancer

TL;DR

E621 (Monosodium Glutamate (MSG)) is classified as medium risk in the NutriDécrypte encyclopedia. It is flagged as controversial by independent reviewers. Risk levels follow the European Food Safety Authority (EFSA) and ANSES reviews, published on the official registries.

Why this classification

EFSA 2017 reduced ADI to 30 mg/kg body weight. Headaches reported at high intake.

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NutriDécrypte is an independent editorial rating service, not a medical practice. Grades are informational only. For any nutritional condition, always consult a registered dietitian or physician.

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